TUTORIAL:

Skipping......was a bit interesting and funny.....haven't skipped for a long time, I remember doing Jump Rope for Heart in primary school, although my body and arms does not remember how to move that quick to do the moves!!

But was quite interesting to see how to scaffold to the learning for how to learn to skip.

• hopping (hop up & down - feet should be shoulder width apart, bend knees, jump up - whole foot down.
• jump over line - bent knees, toes - last off, feet - land on
• use rope over head

We had a group of four, one person taught this. Then routine of 4 skills in a group and demonstrate to the rest of the class. I thought our group was awesome and we were the best, kept it simple with a bit flair :)